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Richard Lamb

About me:

Frustrated with being stuck in an office with people I couldn’t relate to. Fed up with the long working hours in accountancy, the endless amount of professional study with no passion for the industry at all – I needed a change. ‘You will be working for the next 40 years so do something you love doing and make the most of life!’ This was a no brainer. Health and Fitness has always been a real passion of mine with an extensive career in competitive rugby at London Scottish, involving a semi-professional stint at Birkenhead Park, and more recently triathlons underpinning this. I also enjoy meeting new people, building long lasting relationships and passing on knowledge where I can. Personal Training fitted the bill perfectly. I qualified in 2012 and set about running boot camps on a part time basis to supplement my income. After a 14 month stint in Australia I came back with renewed conviction that I wanted to make the switch to personal training full time and therefore did so. Whether you are looking to tone up, lose weight, build muscle or condition yourself for that first event you’ve entered yourself for I can help you achieve the results your require. Sports conditioning programs can also be delivered if required. However I believe that the outdoors is the ultimate training environment. I love the feeling you get from exercising outdoors and challenging yourself. The fresh air coupled with the release of endorphins helps to remove many stresses from daily life and the health benefits can be huge too. I want to use this environment to inspire others to achieve their health and fitness goals, utilising nature to offer a continuous variety of exercises that provide fresh challenges every session. Join The Rumble in the Park Community and surpass your fitness expectations. Friendly and supportive we work as a team because, ‘Together Everyone Achieves More!’

Qualifications:

Qualifications

International Diploma in Advanced Personal Training – (Premier)

Hatton Academy Boxing Instructor (Premier)

Studio Cycling Instructor (Premier)

L3 Award in Designing Pre & Post-Natal Exercise Programs (Premier)

Advanced Nutrition for Weight Management (Premier)

EFA Training Ltd – Emergency First Aid At Work

Favourite quote:

“If your mind can conceive it; and your heart can believe it - then you can achieve it.” ― Muhammad Ali